Coconut, Blueberry and Almond Protein Muffins 

Coconut, Blueberry & Almond Protein Muffins 

Coconut, Blueberry and Almond Protein Muffins You know, one thing I really miss since going low carb is oats. I love them. Oaty, nutty goodness in any form just gets me in. So when I was making these delicious Blueberry Protein Muffins the other day, I added a little oaty-crumble sprinkle to the top. Just … Continue reading Coconut, Blueberry and Almond Protein Muffins 


Low Carb Strawberry thickshake 🍓

Ingredients 3 strawberries 1 cup ice 1 cup water 1 scoop protein powder (I used @happywayau vanilla) 2 tbsp coconut yoghurt (I used @nudiefoods 🍉 and 🍓 flavour) Method Process all ingredients together in a blender until smooth.

Berry-Protein Smoothie 😍

This Raspberry Protein Smoothie is super easy and so so yummy! The Raspberries give it a delicious sweetness that is hard to believe! A truly delicious way to fuel your workout.

Bounty bliss balls 

BOUNTY BLISS BALLS  ... Low carb and Suuuper easy!  seriously, make these. you will thank me later. and so will your blood sugar levels! 😉 

Choc-Vanilla Chia Puddings 

Super easy and quick to whip up, these puddings are great for a quick meal or grab-and-go snack.  I like to make some on the weekend and pop in the fridge to get me ahead for the busy work week.  Ingredients 1/2 cup chia seeds  2 cups almond milk 2 tbsp protein powder (I used … Continue reading Choc-Vanilla Chia Puddings 

Cinnamon donuts 

1/2 cup protein pancake mix 2 eggs  120ml milk of choice (I used coconut milk) 2 teaspoons of organic Stevia (this was enough for me however feel free to adjust to taste) 2 teaspoons of coconut flour Method Preheat oven to 160 degrees fan forced 1  combine all ingredients in a bowl 2 pour batter … Continue reading Cinnamon donuts 

Low Carb Mocha Donuts 🍩😉

If you only ever make one of my recipes, make it this one! These Low-Carb Mocha Protein Donuts are deliciously moist, chocolatey, filling Aaaaand Good For You! #winning!! ✅Low carb ✅Gluten free ✅Guilt free ✅Tastes amazing They are moist and slightly crumbly, and then you add the chocolate cream cheese frosting on top, take a … Continue reading Low Carb Mocha Donuts 🍩😉