Coconut, Blueberry and Almond Protein Muffins 

Coconut, Blueberry & Almond Protein Muffins 

Coconut, Blueberry and Almond Protein Muffins You know, one thing I really miss since going low carb is oats. I love them. Oaty, nutty goodness in any form just gets me in. So when I was making these delicious Blueberry Protein Muffins the other day, I added a little oaty-crumble sprinkle to the top. Just … Continue reading Coconut, Blueberry and Almond Protein Muffins 


Low Carb Strawberry thickshake 🍓

Ingredients 3 strawberries 1 cup ice 1 cup water 1 scoop protein powder (I used @happywayau vanilla) 2 tbsp coconut yoghurt (I used @nudiefoods 🍉 and 🍓 flavour) Method Process all ingredients together in a blender until smooth.

Bounty bliss balls 

BOUNTY BLISS BALLS  ... Low carb and Suuuper easy!  seriously, make these. you will thank me later. and so will your blood sugar levels! 😉 

Choc-Vanilla Chia Puddings 

Super easy and quick to whip up, these puddings are great for a quick meal or grab-and-go snack.  I like to make some on the weekend and pop in the fridge to get me ahead for the busy work week.  Ingredients 1/2 cup chia seeds  2 cups almond milk 2 tbsp protein powder (I used … Continue reading Choc-Vanilla Chia Puddings 

Cinnamon donuts 

1/2 cup protein pancake mix 2 eggs  120ml milk of choice (I used coconut milk) 2 teaspoons of organic Stevia (this was enough for me however feel free to adjust to taste) 2 teaspoons of coconut flour Method Preheat oven to 160 degrees fan forced 1  combine all ingredients in a bowl 2 pour batter … Continue reading Cinnamon donuts 

Low Carb Mocha Donuts 🍩😉

If you only ever make one of my recipes, make it this one! These Low-Carb Mocha Protein Donuts are deliciously moist, chocolatey, filling Aaaaand Good For You! #winning!! ✅Low carb ✅Gluten free ✅Guilt free ✅Tastes amazing They are moist and slightly crumbly, and then you add the chocolate cream cheese frosting on top, take a … Continue reading Low Carb Mocha Donuts 🍩😉

Low Carb Strawberries and Cream Donuts! 🍩💕👌

In honour of national donut day yesterday.... I present to you: Low Carb Strawberries and Cream Donuts! 🍩💕👌  Makes 4 donuts (yes there are only 3 in the pic, i couldn't stop myself 😋😁) Ingredients  2/3 cup protein muffin mix  2 eggs  100ml milk  50g frozen berries, thawed  1 tbsp Stevia Icing  50g cream cheese, softened  … Continue reading Low Carb Strawberries and Cream Donuts! 🍩💕👌