Carb-Free Lemon Refresher

When its 40* you need this All-Natural Lemon Slushie! πŸ‹πŸ‹πŸ‹ Simply combine 2 cups ice, 1 cup water and 1/2 lemonπŸ‹ (chopped) in a food processor or blender. Add a little sweetener if required. Enjoy! CARBS – 0 REFRESHMENT – 10 Ps. This delicious drink also counts as water intake my lovelies! Β How much water…… Continue reading Carb-Free Lemon Refresher


Mini Peanut Butter Protein Muffins

Made these mini Peanut butter muffins today 😍 Super simple, high in protein and low in carbs. Gimme! Ingredients 1/2c peanut butter 4 eggs 1/2c protein powder 2tsp baking powder. sweetener of choice Method Line a mini muffin tin (i used squares of baking paper). Combine all ingredients in a mixing bowl.Β Add sweetener to taste.…… Continue reading Mini Peanut Butter Protein Muffins