Low carb vanilla soufflΓ©

Low carb vanilla soufflΓ©!! ❀ this is surprisingly easy to make 😊 IngredientsΒ  5 egg whites 5 egg yolks 250g marscapone 200g cream cheese 50ml cream 2tsp powdered Stevia 1/2 TSP maple syrup 2 TSP vanilla essence Method 1. Beat egg whites with electric beaters until stiff peaks form 2. In a separate bowl, combine … Continue reading Low carb vanilla soufflΓ©

LCHF berry bliss bombsΒ 

Super easy and quick to make these lchf Berry Bliss Bombs are excellent go to snack that just about anyone can make! Ingredients: 1 cup berries (I used frozen raspberries) 1/2 cup cream Method 1. Place the cream and berries in a medium sized bowl or jug 2. Using a hand mixer mix the cream … Continue reading LCHF berry bliss bombsΒ 

My Low-Carb Go-To’s

Just getting started on the low carb way of life? Here's a few tips to get you started! πŸ˜‰ These have all been extremely helpful for me in adapting to this (wonderful) lifestyle! I'll keep adding to this post as I discover more great tips! Websites (for recipes & low carb knowledge) http://www.ditchthecarbs.com http://www.dietdoctor.com   … Continue reading My Low-Carb Go-To’s

Sugar Free Mojito

Whos says low carbers cant #mojito? 🍹  Simply combine: βœ…ice βœ… soda water βœ… 4oz white rum βœ… 4 lime wedges βœ… mint (for decoration) add sweetener if required. Ideally served in a tall glass or a copper Moscow Mule mug. (#need!). Glass is Marquis by Waterford.

Carb-Free Lemon Refresher

When its 40* you need this All-Natural Lemon Slushie! πŸ‹πŸ‹πŸ‹ Simply combine 2 cups ice, 1 cup water and 1/2 lemonπŸ‹ (chopped) in a food processor or blender. Add a little sweetener if required. Enjoy! CARBS - 0 REFRESHMENT - 10 Ps. This delicious drink also counts as water intake my lovelies! Β How much water … Continue reading Carb-Free Lemon Refresher

Mini Peanut Butter Protein Muffins

Made these mini Peanut butter muffins today 😍 Super simple, high in protein and low in carbs. Gimme! Ingredients 1/2c peanut butter 4 eggs 1/2c protein powder 2tsp baking powder. sweetener of choice Method Line a mini muffin tin (i used squares of baking paper). Combine all ingredients in a mixing bowl.Β Add sweetener to taste. … Continue reading Mini Peanut Butter Protein Muffins